STAY FIT AND ACTIVE AT THE RFC
The RFC has everything you need to stay active at any age!
Group Fitness Classes
Sunrise Splash - (Located in the Recreation Pool) Aqua class designed for the deconditioned and aging population. Join us in our warm water pool for a low-impact work out that is gentle on your joints to improve agility and flexibility. You will use a variety of aqua fitness tools to increase overall strength, balance and coordination. No swimming ability required!
Zumba® Gold - Get groovin’ at your own pace! This easy-to-follow class lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
Seated Yoga - Yoga for the deconditioned and aging population. You will move through a series of seated and standing yoga postures using a chair for support as needed to improve strength, coordination, balance and flexibility.
Seated Strength & Cardio - A class designed for the deconditioned and aging population using hand held weights, exercise tubing, balls and a chair. You will increase muscle strength and range of movement, while improving cardiovascular and muscular endurance and power.
Recreation Pool: A warm water pool with a temperature above 85 degrees Fahrenheit. This pool is perfect for anyone with any joint or bone issues.
Walking Track: Our suspended walking track allows for anyone to walk or run in a controlled environment.
Weight Room: The weight room has treadmills, ellipticals, bikes and free weights that allow you to exercise at your pace.
Interested? Contact us to create your membership and experience the benefits of the RFC today! (320)589-6485