Group Fitness

Group Fitness Classes are a great way to reach your fitness goals and have fun!  Members with group fitness are invited to any and all classes!  If you are not a member or are a member, but do not have a group fitness membership, no worries!  Passes are available for purchase at the RFC front desk.  

Our classes are set up to give you more variety.  If you attend more than one class in the day, each class will compliment each other by giving more focus on a different part of your body.  This provides a balance in your workout.  There is a class to fit everyone's needs!

What can I expect during a class?

Each class is set up differently.  Some classes require equipment, others don't.  Our certified instructors LOVE seeing new faces in their classes, so if you need assistance, feel free to ask!  They would be more than happy to help you out!

During the class, the instructor will work through the workout with the entire group, watching for form and making sure everyone is working at a good pace.  

Grab a friend or family member to try out the classes with you!  The hardest part is coming to your first class.  Each class has a friendly environment that encourages you to push things further.  Once you try a class, we're confident it won't be your last.

Our Popular Classes

BodyPump

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast! 

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Total Body Toning

Total Body Toning is a 45 minute low-impact toning class that focuses on strengthening the entire body from head to toe. Come gain muscular strength with this class designed for all fitness levels.

Tabata & Core

An interval training workout that consists of 20 seconds of high intensity work followed by 10 seconds of rest. These intervals are combined with focused core work for a total body workout.

Class Descriptions

Aqua Fitness

HIIT the water - High Intensity Interval Training in the water gives you the kick of a high intensity workout in this low impact interval class in the pool. Try the class in our recreation pool (HIIT! Shallow) or take up the intensity in the competition dive well (HIIT! Deep).

Sunrise Splash  - (Located in the Recreation Pool) Aqua class designed for the deconditioned and aging population.  Join us in our warm water pool for a low-impact work out that is gentle on your joints to improve agility and flexibility.  You will use a variety of aqua fitness tools to increase overall strength, balance and coordination.  No swimming ability required!

Aqua Bootcamp  - (Located in the Recreation Pool) An up-beat class for swimmers and non-swimmers with a little bit of everything. Cardio, muscular endurance, core, flexibility, and functional movement patterns in a circuit format. Great for those who love the water, are wanting to add variety to their workout routine, or looking for a low-impact, high-intensity option. Only in the water can you get  low-impact plyometrics!
Aqua Power-(Located in the Recreation Pool) A fun high energy cardio class incorporating basic aqua and boxing moves with an added focus on core strength and stability.

Aqua Toning- Hit the pool for this 30 minute low-impact toning class. Use the resistance of the water to gain strength and tone muscles. Great for beginners or anyone looking for a low-impact class that is easy on the joints and body! 

 

Cardio

SPIN® - The ride of your life starts here.TM On an indoor Spinner® bike, your instructor will take you through easy terrain, hills, intervals, jumps, and sprints.
Cycle Circuit– A 45 minute class combining cardio & strength by using our stationary Spin bikes and strength circuits for a full body workout. This class will allow you to knock out your strength and cardio at the same time!

Zumba® - Quit the workout, join the Party!  Zumba® Fitness is the Latin-inspired, easy to follow, dance-fitness party ™. Feel the music and let loose!
Zumba® Gold - Get groovin’ at your own pace! This easy-to-follow class lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
Kickboxing—Come get tough with this 30-minute kick butt cardio workout! Involves a variety of different punches, kicks and kickboxing exercises to get the heart rate up and burn mega calories in a short amount of time.

Dance Fitness & Seated Core - The class uses fun and simple dance moves for great low-impact cardio! After getting the heart rate up, enjoy unwinding with seated core.

HitIT- A low-impact, full-body, interval workout that uses the powerful beat and rhythms of drumming to burn calories, build muscle, and relieve stress. This calorie burning class is designed for people of all fitness levels! Come leave your stress from the week behind, get an awesome workout, and start your weekend off right! 

 

Circuit Training

Circuit Training—Get your heart rate up with a 30-minute cardio strength circuit. With 5 rounds of intense cardio/strength circuits this class will challenge fit athletes yet can be easily modified for the beginner participant.

Early Bird Circuit (EBC) -  Empower your day! This cardio strength circuit is designed to make you healthier and stronger so you can conquer the challenges ahead!

Tabata & Core – An interval training workout that consists of 20 seconds of high intensity work followed by 10 seconds of rest. These intervals are combined with focused core work for a total body workout.
CX50 - This 50 minute class combines our 30 minute LesMills CXWORX with 20 minutes of intense cardio/strength intervals. This class will give you the full body strength and cardio you are looking for! CX50 is for anyone looking to build strength, tighten, tone, and strengthen the core, glutes, and back, and burn calories with this perfect cardio and strength combination in less than one hour.

CORE 30—A 30 minute core conditioning class that will work on the strength and stability of your back and abdominal muscles and leave your mid-section feeling and looking STRONG!

 

Mind/Body

Seated Yoga - Yoga for the deconditioned and aging population.  You will move through a series of seated and standing yoga postures using a chair for support as needed to improve strength, coordination, balance and flexibility.

Yoga – Connect with your body through traditional yoga poses and stretches. Improve your strength, flexibility, and posture through this mind body workout.

Strength

BODYPUMP™ -  This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast! 

CXWORX™ - Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Total Body Toning – Total Body Toning is a 45 minute low-impact toning class that focuses on strengthening the entire body from head to toe. Come gain muscular strength  with this class designed for all fitness levels.

Seated Strength & Cardio - A class designed for the deconditioned and aging population using hand held weights,

exercise tubing, balls and a chair. You will increase muscle strength and range of movement, while improving

cardiovascular and muscular endurance and power.

Ab Attack – A 30 minute core conditioning class that will work on the strength and stability of your back and abdominal muscles and leave your mid-section feeling strong.
Kettlebell Express — This 30 minute express class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
PIYO® -is a fun, challenging class that combines Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! (Strength  & Mind/Body)
Yoga Sculpt —Yoga sculpt is a 30 minute low-impact class combining yoga with strength moves to provide toning, balance, and strength. Join us for this power yoga session where you will heat the muscles with strength moves, stabilization, and yoga poses to sculpt and shred the body while gaining strength, balance, & flexibility. (Strength & Mind/Body)

Restorative Rollga—30 minutes of self-myofascial release (foam rolling) paired with static stretching. Each class will be rolling and stretching different areas of our body to help recover, restore range of motion, improve flexibility, enhance performance and diminish aches and pains. Give your body the opportunity for some TLC!

Regional Fitness Center

626 East 2nd St.

Morris, MN 56267

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