2019 is Your Year to THRIVE!

Join the creators of Driven — Ingrid, Kelly, & Shadow — for Thrive by RFC - a six week accountability group digging into what is holding us back from being our best selves, and pursuing a path of habits and purpose that bring new life to our health and well being.  Lead by 2 certified Group Fitness and Personal Training instructors and a Registered Nurse, experience and encouragement are not short with this program.

Each week we will dig into a new topic focusing on:

  • Diet and Nutrition

  • Physical Health & Exercise

  • Emotional Health & Well Being

What can you expect from THRIVE?

  • FREE 7 week membership to the RFC WITH group fitness

  • Accountability

  • Resources to help create a healthy lifestyle 

  • Nutrition information 

  • Healthy Recipes

  • A trip to the local grocery store 

  • A trip to a local restaurant(s) 

  • Planning ahead & setting yourself up for success 

  • Creating a positive and healthy mindset 

  • Finding an exercise routine that works for you and that you can maintain 

  • Overcoming barriers and what is holding you back from living your best life 

  • Positive encouragement and motivation

Stay tuned for our next THRIVE session!

Regional Fitness Center

626 East 2nd St.

Morris, MN 56267

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© 2019 by Regional Fitness Center.  Webmaster: rfccomms@gmail.com