2019 is Your Year to THRIVE!

Join the creators of Driven — Ingrid, Kelly, & Shadow — for Thrive by RFC - a six week accountability group digging into what is holding us back from being our best selves, and pursuing a path of habits and purpose that bring new life to our health and well being.  Lead by 2 certified Group Fitness and Personal Training instructors and a Registered Nurse, experience and encouragement are not short with this program.

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Each week we will dig into a new topic focusing on:

• Diet and Nutrition

• Physical Health & Exercise

• Emotional Health & Well Being

What can you expect from THRIVE?

• FREE 7 week membership to the RFC WITH group fitness

• Accountability

• Resources to help create a healthy lifestyle 

• Nutrition information 

• Healthy Recipes

• A trip to the local grocery store 

• A trip to a local restaurant(s) 

• Planning ahead & setting yourself up for success 

• Creating a positive and healthy mindset 

• Finding an exercise routine that works for you and that you can maintain 

• Overcoming barriers and what is holding you back from living your best life 

• Positive encouragement and motivation

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Stay tuned for our next THRIVE session!