2020 is Your Year to THRIVE!

Join the creators of Driven — Ingrid, Kelly, & Shadow — for Thrive by RFC - a six week accountability group digging into what is holding us back from being our best selves, and pursuing a path of habits and purpose that bring new life to our health and well being.  Lead by 2 certified Group Fitness and Personal Training instructors and a Registered Nurse, experience and encouragement are not short with this program.

Each week we will dig into a new topic focusing on:

  • Diet and Nutrition

  • Physical Health & Exercise

  • Emotional Health & Well Being

What can you expect from THRIVE:
-FREE 6 week membership to the RFC WITH unlimited group fitness
-Resources to help create a healthy lifestyle
-Nutrition information
-Healthy Recipes
-A trip to the local grocery store for shopping tips
-Planning ahead & setting yourself up for success
-Creating a positive and healthy mindset
-Trying a variety of workouts to find what you like and to see the benefits of different exercise routines
-Overcoming barriers and what is holding you back from living your best life
-Positive encouragement and motivation
-Weekly weigh in/BMI testing (optional)

Thrive 2020:

Monday evenings from 6:30-7:30pm in classroom 250 in the PE center (connected to the RFC) and in the RFC gym or fitness room for our workouts.

Dates: January 27th, February 3rd, 10th, 17th, 24th & March 2nd

RFC member $120
Non-member $150

If you're a UMM employee, faculty, or staff you can earn 75 wellness points by joining this program!!   

Call or stop in to the RFC to sign up!! 

Regional Fitness Center

626 East 2nd St.

Morris, MN 56267

  • Facebook Basic Black
  • Black Twitter Icon
  • Black Instagram Icon

About Us     News & Events     Employment     Memberships     Hours     Services     Contact

© 2020 by Regional Fitness Center.  Webmaster: rfccomms@gmail.com