Seniors: We're here for you!

Senior Resources:

Stay healthy and informed during COVID-19 with the information provided below!

RFC COVID-19

Updates:

Silver & Fit

Online Classes:

(New videos uploaded each

day starting 3/30/2020)

RFC-led Online Group Fitness Videos:

Click the button next to any class title below to try an online fitness class led by your RFC instructors!

  • "Seated Yoga" - 45 minutes

  • "Seated Strength & Cardio 1" - 43 minutes

  • "Core Restore with Esther" - 28 minutes

  • "Dance Fitness" - 45 minutes

  • "Seated Stength & Cardio 2" - 43 minutes

  • "Senior Seated Yoga with Elissa" - 7 minutes

  • "Senior Strength & Cardio - Live With Ingrid" - June 4

  • "Senior Seated Yoga at the Lake with Ingrid" - May 28

  • "Senior Seated Strength & Cardio with Ingrid" - May 21

  • "Senior Seated Yoga with Ingrid" - May 14

  • "Senior Seated Strength & Cardio with Ingrid" - May 

  • "Senior Yoga with Ingrid" - April 30

  • "Senior Strength & Cardio with Ingrid" - April 23

  • "Senior Yoga with Ingrid" - April 16

  • "Senior Strength & Cardio with Ingrid" - April 9

The RFC reopened on June 24 & can no longer submit online workouts.  Thank you for your support during our closure!!

Regional Fitness Center

626 East 2nd St.

Morris, MN 56267

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