Seniors: We're here for you!
Senior Resources:
Stay healthy and informed during COVID-19 with the information provided below!
RFC COVID-19
Updates:
Silver & Fit
Online Classes:
(New videos uploaded each
day starting 3/30/2020)
NEW! Facebook
Live Seated
Fitness Classes:
Every Thursday at
9:15 am with Ingrid!
Just follow the link
below to our Facebook
page, scroll until you
see Ingrid, and join
the live class by
clicking on the video!
Facebook Live Instruction Video
with Ingrid-
click below:
RFC-led Online Group Fitness Videos:
Click the button next to any class title below to try an online fitness class led by your RFC instructors!
-
"Seated Yoga" - 45 minutes
-
"Seated Strength & Cardio 1" - 43 minutes
-
"Core Restore with Esther" - 28 minutes
-
"Dance Fitness" - 45 minutes
-
"Seated Stength & Cardio 2" - 43 minutes
-
"Senior Seated Yoga with Elissa" - 7 minutes
-
"Senior Strength & Cardio - Live With Ingrid" - June 4
-
"Senior Seated Yoga at the Lake with Ingrid" - May 28
-
"Senior Seated Strength & Cardio with Ingrid" - May 21
-
"Senior Seated Yoga with Ingrid" - May 14
-
"Senior Seated Strength & Cardio with Ingrid" - May 7
-
"Senior Yoga with Ingrid" - April 30
-
"Senior Strength & Cardio with Ingrid" - April 23
-
"Senior Yoga with Ingrid" - April 16
-
"Senior Strength & Cardio with Ingrid" - April 9
Please fill out our form below after completing a class from above!
