Seniors: We're here for you!

Senior Resources:

Stay healthy and informed during COVID-19 with the information provided below!

RFC COVID-19

Updates:

RFC-led Online Group Fitness Videos:

Click the button next to any class title below to try an online fitness class led by your RFC instructors!

  • "Seated Yoga" - 45 minutes

  • "Seated Strength & Cardio 1" - 43 minutes

  • "Core Restore with Esther" - 28 minutes

  • "Dance Fitness" - 45 minutes

Fill this out each time you complete an online fitness class from above!

Silver & Fit

Online Classes:

(New videos uploaded each

day starting 3/30/2020)

Regional Fitness Center

626 East 2nd St.

Morris, MN 56267

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