WORKSHOPS-SPRING 2008
Looking to Learn something new to add to your workout?
Check out our
FREE workshops.
Workshops meet one day for 30-40
minutes. Please meet at the front desk for all workshops.
Recipe Share March
is National Nutrition Month. Bring your favorite healthy recipe and
exchange recipes with others. Learn basic nutrition tips.
Monday, March 10th 5:15 pm
Wednesday, March 12th 11:30 am
Strong Legs Looking
to tone and strengthen your legs? This workshop will focus on a
variety of excises and proper form.
Monday, March 24th 5:15 pm
Wednesday, March 26th 11:30 am
Strong to the Core Learn
a variety of basic exercises that work the “core” muscles of the
body. A variety of fitness tools will be used.
Monday, March 31st 5:15 pm
Wednesday, April 2nd 11:30 am
Total Body Stability Ball
Ever wondered what you can do with stability balls? Join us for a
hands on look where you can work the ball! Learn how to tone your
entire body from awesome abs, to great glutes, to toned triceps.
Monday, April 7th 5:15 pm
Wednesday, April 9th 11:30 am
