RFC Gym Uses Schedule (click here for daily gym courts availability)
Saturday, September 5 – 10:30am-12:00pm
Experience the NEW releases for BodyPump™ and CXWORX™ with licensed instructors
Sunday, September 5 – 1:00pm-3:45pm
Always wanted to try a group fitness class? Join us for a Group Fitness Sampler! 25-30 minute sample classes from some of our newest and most popular group fitness formats!
Saturday, September 19 – 8:00am-6:00pm
Sunday, September 20 – 8:00am-6:00pm
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend.
Saturday, October 24 – 9:15-10:15am
Cize™ is professional dance for everyday people! Created by Shaun T, Cize breaks down professionally choreographed routines, step-by-step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. It’s so fun, you’ll forget you’re working out!
Whether you’re a beginner or an experienced dancer, Cize will have you and your new dance crew bustin’ out some really hot moves from your first class! But make no mistake, you’re gonna get a serious workout!
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477