Call today to schedule a FREE consultation to learn more about what personal training can do for you! Personal training is great for all ages and abilities. Your personal training program is designed to meet your needs, goals and health. Membership Plus members receive (2) free personal training sessions.
Personal training can help you with:
*Weight Loss *Strength
*Motivation *Confidence *Flexibility
|Training Sessions||Training Fees|
|1 Session||$25 Members/ $35 Non Members||This session includes a health history evaluation, goal assessment and exercise program development.|
|6 Sessions||$130 Members/$160 Non Members||These sessions includes everything listed above as well as having a personal trainer assisted workouts to ensure proper form and advancements.|
|12 Sessions||$210 Members/$270 Non Members||These sessions includes everything listed above as well as a complete pre and post fitness assessment and individual one-on-one training to reach your goals!|
|24 Sessions||$360 Members/$440 Non Members||These sessions includes everything listed above as well as a complete pre and post fitness assessment and individual one-on-one training to reach your goals!|
*Additional packages can be created for individual needs by consulting with the RFC trainers.
Personal Training Sessions expire 1 year after purchase. Personal Training sessions are 1 hour in length. Do something for yourself and get started with a qualified fitness professional. To schedule an appointment call Angie at 320-589-6486 or email at firstname.lastname@example.org.
Group Personal Training
Group Personal Training sessions are great for those who like a small group settings while exercising, or for those who want to work on similar goals.
|Participants||Training Sessions||Training Fees|
|2 people||6 sessions||$115 per person Members/$135 per person Non Members|
|3 people||6 sessions||$100 per person Members/$120 per person Non Members|
|4 people||6 sessions||$90 per person Members/$110 per person Non Members|
|5 people||6 sessions||$80 per person Members/$100 per person Non Members|
Body Composition Testing
Body Composition testing consist of the skin fold method using Lange calipers to determine one’s percentage of body fat as well as lean body weight, fat weight and suggested range of body fat percent for your age.
To schedule an appointment call Angie at 320-589-6486 or email at email@example.com.
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477