Regional Fitness Center | (320) 589-6485 | 626 East 2nd Street | Morris, MN 56267

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University Employee Fitness Classes

University Classes

 

The University of Minnesota, Morris Wellness Program is partnering with the Regional Fitness Center to offer Fitness Classes for it’s employees. University Employee Fitness Classes are eight-week classes designed to strengthen your muscles, enhance your cardiovascular fitness, and teach you the basics of a balanced exercise program. As a University employee and UPlan member, you can:

  • receive small group attention from a certified fitness instructor
  • 50% registration fee reimbursed when you attend 13 of 16 classes
  • participate in pre an post class fitness assessments
  • earn 150 Wellness Points toward reducing your 2019 premiums
  • enjoy a complimentary 8-week membership to the RFC during your program session

*Note: At this time reimbursements are for the UPlan members and their spouses only. Interested employees do not need a current membership of the Regional Fitness Center to participate.

New RFC Promotion: If you register for a University Fitness Class you are eligible for a drawing to win a $325 gift card toward an RFC membership. Every time you go to the RFC during the 8 week class you can enter your name into the drawing!

Fall 2017 Classes

Aqua Fit

AquaFit is a low impact pool workout that is gentle on the joints to help improve agility and flexibility.  Participants will use a variety of aqua fitness tools to increase overall strength, balance and coordination.

Monday & Wednesday, 4:45-5:45pm; October 23rd – December 13th at the Regional Fitness Center

 

 

Yoga UYoga 101

This program is aimed to help individuals feel comfortable starting Yoga or to help those individuals already practicing Yoga to feel more confident and deepening their personal practice. Participants will take their techniques to the next level by gaining a more in dept explanation of various postures while practicing in a small group setting. The discipline of yoga promotes personal growth, physical health, well being and strengthens the connection between the body and mind. Yoga 101 is focused on the following:

  • Movement with breath
  • Anatomical alignment and body positioning
  • Self-empowerment
  • Mind-Body connection

Tuesday & Thursday, 12:00-12:45pm; October 24th- December 14th in HFA 125

 

Registration opens Now! Call (x6485) or visit the RFC Front Desk to register.  Deadline to register is noon on the Friday prior to the start of class.

 

Call (589-6485) or visit the RFC Front Desk to register.

 

Contact Angie Berlinger, UMM Health Coach (aberling@morris.umn.edu) or 589-6486 if you have any questions.