GROUP FITNESS CLASSES
CLASS SCHEDULE-
Hatha Yoga physical fitness program that uses
poses or
static positions for
the purpose of strength training,
flexibility training and postural
training and helps develop a
mind body awareness.
Pilates Develop longer and leaner muscles,
increase core
strength and stability
including pelvic and shoulder girdle
stabilization, neutral alignment
and patterned breathing.
Water Works
Fun in the Pool! 45 minutes in the
warm
water pool that includes
warm-up, stretching, aerobic
exercise,
and abdominal work
along with resistance activities.
Creative Cardio An
intermediate class that begins with a
warm-up followed by 25-30 minutes of
high/low impact moves for an
intense and fun workout. Instructor
may use some alternate choreography such as
salsa, hip-hop, dance, ballet, etc! The class
will end with some
abdominal strengthening
exercises and a final
stretch!
Super Step A 40 minute
moderate to high intensity step
class that keeps you moving. This
class offers an active warm-up,
challenging choreography,
core exercise and final
stretch. Instructor may choose to do a
double step choreography.
Cardio Tone This aerobic intense
class is perfect for all levels.
We begin with a warm-up, followed by
a fun cardio session, moving on to
a high intensity full body strength
training workout, and
finishing up with abdominal
exercises for a well rounded workout.
Circuit
This class is for
members that want a fun cardio workout with weight training that
they can do on their own and at their own pace. Circuit classes are
now available M,W&F at 11:15 am. You will go through a circuit
class of your choice: Total Body, Upper Body, Lower Body and
Core. Each participant will be given a structured circuit workout
to perform on their own. Supervision will be
available during the 11:15 class but circuit workouts are available
for anyone at anytime.
