A great way to get your friends together and be active! This event is perfect for first time riders who are looking to get a great workout with their friends. Certified Spin instructors will lead you through a ride on our indoor Spinner bikes, accompanied by great music. The RFC is using this Spin-A-Thon event to collection non-perishable food items for the hungry. In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience. On Spinner bikes, riders experience a challenging, exhilarating and fun workout full of hills, jumps, intervals and climbs. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey. Wear gym shoes and comfortable clothing. A water bottle is a must and a towel is a good idea. The RFC has towels for participant use. Call or visit the RFC TODAY to register for the event – 320-589-6485.
Join Les Mills Instructors Alisa, Brooke, Cate, Melanie and Sara for the debut of a new Body Pump™ and CXWORX™ release! Our full hour length Body Pump class begins at 10:30am. Bodypump, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven Bodypump formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Bodypump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. CXWORX, our 30-minute core conditioning class will follow Bodypump, beginning at 11:45am. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! The fun takes place on Saturday, July 26th This event is FREE to members and non-members, so bring your friends, siblings, neighbors and coworkers!
Do you want to win a $50 gift certificate from the RFC and Morris Area Community Education? Stop by the annual Spaghetti Dinner Fundraiser and enjoy some delicious spaghetti, salad, garlic bread and ice cream. We will be serving at the Morris Area Elementary School Cafeteria from 5:00-7:00pm on Friday, April 25th. After filling your stomachs with Spaghetti, attend the Multi-Generational Dance in the MAES gym. Dance will be DJ’d by Tom Schott and runs from 5:45-7:00pm. We will be collecting a free-will donation which will go towards supporting the RFC and Community Education Youth Programs. Tinman participants & families are welcome!
I hope you are as excited for the NEW Body Pump™ and CXWORX™ releases as we are! If so, then the Les Mills Launch will not disappoint! Join us Sunday, March 23rd at 1:00pm for a full hour of Body Pump™ with all 5 instructors leading you through your workout. CXWORX™ will follow at 2:15 for an unforgettable 30-minutes of intense core training. We will even watch the kids for you! Sign-up for child care at the Front Desk a week before the Launch (deadline March 21st). Join this event on Facebook. Check out the sneak peak of the new releases here:
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477