Always wanted to try a group fitness class? Join us for a Group Fitness Sampler! 25-30 minute sample classes from some of our newest and most popular group fitness formats! This is a FREE EVENT so feel free to invite your friends and neighbors. 1:00-1:30pm This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get eh results you came for – and fast! 1:35-2:00pm Quit the workout, join the Party! Zumba Fitness is the Latin-inspired, easy to follow, dance-fitness party. Feel the music and let loose! 2:05-2:30pm Body Barre is suited for people of all ages and fitness levels. It is a low-impact workout, great for getting your hear rate up without putting a lot of stress on the body. It will improve your balance and stability as well as shape and sculpt muscles in your body. 2:35-3:05pm Insanity is a cardio class, based on max interval training. No equipment or weights needed, workout with just your won body weight. Time to dig deep! 3:10-3:40pm CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention
The RFC is currently accepting resumes & cover letters for a 12 month 3/4 time position with benefits. Job announcement information is available at the Front Desk or by contacting Leila Hormann (firstname.lastname@example.org).
Has the RFC help make a positive difference in your life? Has working out at the RFC helped you achieve your health or weight loss goals? Has adding physical activity to your daily routine changed the way you live? We want to hear about it! Please tell us your success stories.
The first Saturday of every month is FREE FAMILY FUN DAY! Gather your family members, grab your swim suits and join us for open gym & open swim! We are open from 8:00am – 9:00pm. Click here for pool schedules. Sorry, group fitness classes are not included in Free Family Fun Day.
The RFC is now offering a May Session of Tiger Sharks in addition to the summer & winter sessions! Get your swimmers signed up for this four week session to help prepare them for early summer Swim meets. Semi-Private and Water Babies swimming lessons information is out in Tiger Tracks. Semi-Private lessons take a maximum of four swimmers per level so your child will received more individualized attention. Water Babies is for children 6 months – 2 years with a caregiver. The Group Fitness schedule. HIIT Deep takes High Intensity Interval Training to the water to give you the kick of a high intensity workout in this low impact interval class in the pool. HIIT Deep takes place in the competition dive well for a great workout with zero impact.
The RFC Training Clinics are perfect for your 5th-10th grader. Programs are designed by RFC personal trainers and delivered by MAHS and UMM athletes. Also, clinic participants are placed in two different grade levels (5th-7th grade and 8th-10th grade) to offer appropriate training programs. RFC Summer Camps are offered through the Community Education ‘Summer Sizzle’ program. Check their website (www.morris.k12.mn.us) or call 589-4394 to find out more and register.
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477
Always wanted to try a group fitness class? Join us...
The RFC is currently accepting resumes & cover...
Looking for a short, sharp workout that’ll inspire...