Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! This program is based on cutting-edge scientific research and will get you into class and on your way in just 30 minutes! CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! You might still be asking, “What’s in it for me?” A quick, efficient workout in 30 minutes A tough workout that challenges you mentally and physically Tightens and tones core muscles Improves functional strength for balance, mobility and injury prevention Better understanding of how the core works and its importance to your physical health Motivates you to venture outside your comfort zone “That sounds really hard. How fit do I need to be?” Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels. Check out the latest Group Fitness schedule to find a CXWORX class that works for you!
The RFC is now offering a May Session of Tiger Sharks in addition to the summer & winter sessions! Get your swimmers signed up for this four week session to help prepare them for early summer Swim meets. Semi-Private and Water Babies swimming lessons information is out in Tiger Tracks. Semi-Private lessons take a maximum of four swimmers per level so your child will received more individualized attention. Water Babies is for children 6 months – 2 years with a caregiver. The Group Fitness schedule. HIIT Deep takes High Intensity Interval Training to the water to give you the kick of a high intensity workout in this low impact interval class in the pool. HIIT Deep takes place in the competition dive well for a great workout with zero impact.
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477
The RFC is currently accepting resumes & cover...
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