Sometimes the smallest things can make the biggest difference. Here are three little things that could be holding you back.
If any of the below apply to you, you need to check yourself before you wreck yourself. Seriously.
Know what you’re going to do before you arrive. Without a solid game plan, a trip to the gym can quickly become a waste of time as you wander aimlessly from one piece of equipment to the next. Plot your workouts ahead of time and set clear training goals. Know what you’re going to do, when you’re going to do it. This will give you focus during your training.
Not sure where to start? Connect with one of our Personal Trainers. They would be happy to give you a fitness room orientation and some tips to get started. Looking for even more guidance? Ask about our Personal Training packages and let our trainers put together a program for you!
Cardio and strength do very different things to and for your body. While cardio plays an important role in your overall fitness, there is a lot that cardio can’t do for you. Resistance training, or strength training, builds strength which is essential for functionality and injury prevention. It’s also great for reshaping your body and long-term weight control.
Strength training has also been proven to increase bone density and reduce the risk of osteoporosis.
Variety is the spice of life so don’t limit yourself to one thing. Again, a personal trainer may help you find strength workouts that work for you. Another place to look is at our Group Fitness Classes!
It’s very unlikely, if you’re doing this, that you know you’re doing it. Poor form is common. It will hinder your progress and can lead to serious injury.
Take some time to learn proper form; do some research, practice in front of a mirror or meet with a personal trainer or go to a group fitness class where you have a trained professional keeping an eye on you.
It’s more beneficial to do less reps, with smaller load, in a proper form than to thrash out more reps badly. Good form gets great results.
Article adapted from Les Mills