You’ve seen it on TV. Now do it LIVE at the RFC! Insanity® is a cardio class done with just your body weight. No equipment needed. Certified instructors will lead you though a full workout, offering a variety of intensity options for each move. This class is for EVERYONE and can be tailored to your specific needs. In a typical Insanity class you can expect to see a warm up, a dynamic stretch, 3 blocks of work, 8 minutes of abs & core work followed by a cooldown stretch. Each block of work consists of 4 moves each done for 30 seconds followed by a 30 second break. You will repeat the moves three times through and finish with a 1 minute power move. The first block is Endurance & Plyometric work. The second block focuses on Strength & Balance. Finally, you will be working on Agility & Coordination in the third block. Are you ready to start sweating? Demo classes will be offered during the next few weeks and regularly scheduled classes will appear on the group fitness schedule starting October 13th. To see a complete list of demo class times click here.
Join the RFC Group Fitness program for a FITNESS FRENZY! Sample a variety of our newest and most popular group fitness classes. Come for one class or stay all afternoon! This event is free for all UMM Students and Community Members, so invite your friends, neighbors, coworkers and siblings for a fun fitness event! 1:00-2:00pm – BodyPump™ – New Release!2:00-2:30pm – CXWORX™ – New Release! New Instructor!2:35-3:25pm – Zumba® – New Format (Zumba® Step!)3:30-4:10pm – Tabata – New Instructor!4:15-5:00pm – PiYo™ Strength – New Class!
Join Les Mills Instructors Alisa, Brooke, Cate, Melanie and Sara for the debut of a new Body Pump™ and CXWORX™ release! Our full hour length Body Pump class begins at 10:30am. Bodypump, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven Bodypump formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Bodypump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. CXWORX, our 30-minute core conditioning class will follow Bodypump, beginning at 11:45am. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! The fun takes place on Saturday, July 26th This event is FREE to members and non-members, so bring your friends, siblings, neighbors and coworkers!
The first Saturday of every month is FREE FAMILY FUN DAY! Gather your family members, grab your swim suits and join us for open gym & open swim! We are open from 8:00am – 9:00pm. Click here for pool schedules. Sorry, group fitness classes are not included in Free Family Fun Day.
Tuesday, May 27th 5:00-8:00pm Join us for a Summer Youth Programs registration event! Stop by the RFC during our Open House to sign your student up for swimming lessons, Tiger Sharks, Summer Afternoon Camps and Sports Training Clinics. Staff will be available to answer questions all evening. Get all of your summer program registrations done at once! Click here for Swimming Lessons Schedule Click here for Tiger Sharks Information Click here for Summer Afternoon Camps Click here for Sports Training Clinics
The students in the Culture, Food, and Agriculture class at UMM have been very busy planning a seed lending library so that local, ecologically-adapted seeds can be checked out, planted, and returned for the benefit of the community. The seed lending library will be available at the RFC starting next week. Pick up the seeds you want at no cost, just return the number of seeds you took at the end of the growing season! They invite you to attend and help plant a demonstration raised bed garden this Saturday, 2-4 pm, just outside of the RFC. Please come join us for the fun.
Check out the article in the Morris Sun Tribune about our Tiger Sharks swim club! Click Here for article
Do you want to win a $50 gift certificate from the RFC and Morris Area Community Education? Stop by the annual Spaghetti Dinner Fundraiser and enjoy some delicious spaghetti, salad, garlic bread and ice cream. We will be serving at the Morris Area Elementary School Cafeteria from 5:00-7:00pm on Friday, April 25th. After filling your stomachs with Spaghetti, attend the Multi-Generational Dance in the MAES gym. Dance will be DJ’d by Tom Schott and runs from 5:45-7:00pm. We will be collecting a free-will donation which will go towards supporting the RFC and Community Education Youth Programs. Tinman participants & families are welcome!
Make sure you are getting the most out of your workout. 30 minutes of individualized Body Pump™ technique followed by a full 60-minute Body Pump class with licensed instructors! This class is great for individuals who are new to Body Pump or those who want to get more feedback on their technique. Pre-registration is required. Visit the RFC Front Desk or contact us at 320-589-6485. Sunday, April 6 3:00-4:30pm Free for RFC Group Fitness Members & UMM Students Free for first time participants $5 for RFC non-group fitness members $8 for RFC non-members
Want to try a Spin® class that’s catered to new riders like yourself? Join us to will learn how to set up the indoor Spin bike and go on a 30 minute introductory ride. This class is great for individuals who are new to the Spinning program or those who want to get more feedback on their technique. Pre-registration is required. Visit the RFC Front Desk or contact us at 320-589-6485. Sunday, April 6 2:00-2:45pm Free for RFC Group Fitness Members & UMM Students Free for first time participants $5 for RFC non-group fitness members $8 for RFC non-members s
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477