Join Les Mills Instructors Alisa, Brooke, Cate, Melanie and Sara for the debut of a new Body Pump™ and CXWORX™ release! Our full hour length Body Pump class begins at 10:30am. Bodypump, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven Bodypump formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Bodypump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. CXWORX, our 30-minute core conditioning class will follow Bodypump, beginning at 11:45am. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! The fun takes place on Saturday, July 26th This event is FREE to members and non-members, so bring your friends, siblings, neighbors and coworkers!
The first Saturday of every month is FREE FAMILY FUN DAY! Gather your family members, grab your swim suits and join us for open gym & open swim! We are open from 8:00am – 9:00pm. Click here for pool schedules. Sorry, group fitness classes are not included in Free Family Fun Day.
Tuesday, May 27th 5:00-8:00pm Join us for a Summer Youth Programs registration event! Stop by the RFC during our Open House to sign your student up for swimming lessons, Tiger Sharks, Summer Afternoon Camps and Sports Training Clinics. Staff will be available to answer questions all evening. Get all of your summer program registrations done at once! Click here for Swimming Lessons Schedule Click here for Tiger Sharks Information Click here for Summer Afternoon Camps Click here for Sports Training Clinics
The students in the Culture, Food, and Agriculture class at UMM have been very busy planning a seed lending library so that local, ecologically-adapted seeds can be checked out, planted, and returned for the benefit of the community. The seed lending library will be available at the RFC starting next week. Pick up the seeds you want at no cost, just return the number of seeds you took at the end of the growing season! They invite you to attend and help plant a demonstration raised bed garden this Saturday, 2-4 pm, just outside of the RFC. Please come join us for the fun.
Check out the article in the Morris Sun Tribune about our Tiger Sharks swim club! Click Here for article
Do you want to win a $50 gift certificate from the RFC and Morris Area Community Education? Stop by the annual Spaghetti Dinner Fundraiser and enjoy some delicious spaghetti, salad, garlic bread and ice cream. We will be serving at the Morris Area Elementary School Cafeteria from 5:00-7:00pm on Friday, April 25th. After filling your stomachs with Spaghetti, attend the Multi-Generational Dance in the MAES gym. Dance will be DJ’d by Tom Schott and runs from 5:45-7:00pm. We will be collecting a free-will donation which will go towards supporting the RFC and Community Education Youth Programs. Tinman participants & families are welcome!
Make sure you are getting the most out of your workout. 30 minutes of individualized Body Pump™ technique followed by a full 60-minute Body Pump class with licensed instructors! This class is great for individuals who are new to Body Pump or those who want to get more feedback on their technique. Pre-registration is required. Visit the RFC Front Desk or contact us at 320-589-6485. Sunday, April 6 3:00-4:30pm Free for RFC Group Fitness Members & UMM Students Free for first time participants $5 for RFC non-group fitness members $8 for RFC non-members
Want to try a Spin® class that’s catered to new riders like yourself? Join us to will learn how to set up the indoor Spin bike and go on a 30 minute introductory ride. This class is great for individuals who are new to the Spinning program or those who want to get more feedback on their technique. Pre-registration is required. Visit the RFC Front Desk or contact us at 320-589-6485. Sunday, April 6 2:00-2:45pm Free for RFC Group Fitness Members & UMM Students Free for first time participants $5 for RFC non-group fitness members $8 for RFC non-members s
I hope you are as excited for the NEW Body Pump™ and CXWORX™ releases as we are! If so, then the Les Mills Launch will not disappoint! Join us Sunday, March 23rd at 1:00pm for a full hour of Body Pump™ with all 5 instructors leading you through your workout. CXWORX™ will follow at 2:15 for an unforgettable 30-minutes of intense core training. We will even watch the kids for you! Sign-up for child care at the Front Desk a week before the Launch (deadline March 21st). Join this event on Facebook. Check out the sneak peak of the new releases here:
The 30th annual UMM Tinman Triathlon is scheduled for Saturday, April 26th. Are you a first time competitor? Do you want to improve your performance from last year? The RFC is here to help! Our Spin® bikes and classes are designed to give the rider a feel for an authentic outdoor ride. Each class is formulated to give you the experience of a Strength ride, an Endurance ride or an Interval ride. Check out our weekly Spin® classes to help you train for the Tinman: Mondays 5:15-6:00am Tuesdays 6:15-7:00am Tuesdays 11:05-11:50am Tuesdays 6:15-7:00pm Wednesdays 5:40-6:25am Wednesdays 7:00-7:45pm Thursdays 6:15-7:00am Thursdays 11:05-11:50am Saturdays 8:10-9:10am *ask the front desk how to add Group Fitness to your membership or other class options The RFC Competition lap swim pool is open: Monday—Friday 11:50-12:50pm Monday—Friday 6:00-8:00pm Saturday & Sunday 1:00-5:00pm Are you looking for a more structured training program? Join us Mondays for group training sessions lead by one of our Personal Trainers! Just $20 to participate AND you will receive a $10 off voucher for your Tinman registration! Are you ready to take your training to the next level? Contact Angie about Personal Training! 320-589-6486 or email@example.com
The Regional Fitness Center in Morris, Minnesota is a University of Minnesota, Morris Campus and Community Partnership. The center was formed in 1999 as a non-profit joint powers fitness center serving UMM, the City of Morris, Stevens County, and the Morris Area Schools. Our mission is to offer individuals and families, quality and affordable fitness and wellness opportunities.
Regional Fitness Center
626 East 2nd Street
Morris, MN 56267
Phone: (320) 589-6485
Fax: (320) 589-6477