SENIORS

SilverSneakers^® YogaStretch: YogaStretch will move your whole

body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform a variety of postures designed

to increase flexibility, balance,and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and

mental clarity.

SilverSneakers^® I:Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises

designed to increase muscular strength, range of movement, and

activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for

seated and/or standing support.

SilverSneakers^® SilverSplash: Activate your aqua exercise urge for variety! SilverSneakers^® offers LOTS of fun and shallow water moves to

improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers^® kickboard is used to develop strength, balance and coordination.

Senior classes are open and FREE to anyone that has an RFC membership.

Brooke Malek is currently teaching Silver Sneakers classes.

Contact the Director (589-6484) with any questions or comments

about SilverSneakers or any of our programs.