Health Enhancement

2010

     Women and Fitness:

Attend a circuit class specific to women!  Lift weights, use a variety of cardio equipment while having fun!  Two sessions available.                                   Tuesday and Thursday at 8:30am                                                                 Cost: $20 *PP Members; $25 Non-Programs Plus                                           1st session:  January 4th - February 24th                                                         2nd session:  March 1st - April 28th                                                             

     Tinman Triathlon Class

Want to swim, bike and run in the Tinman?  Sign-up at the front desk today for a class that will teach you all about participating in a triathlon!!                          More information to come. 

     Running Class

Not sure where to begin?  Learn the principles of running and prepare for your first 5K.  Sign-up at the front desk today!  More information to come.

     Weight Loss Wednesdays

Come to the RFC Multi-purpose room on Wednesdays at 10:00 am to weigh in and learn more about healthy living.  Free to any member!                                  Call Sandy at 589-6864 with any questions.