Swim Lessons Schedule
Swim Level Descriptions
Free Open Swim/Gym Hours
1 st Saturday each month - Family Fun Day Free access to RFC!
Private and
Adult Swimming Lessons Private Lessons are taught by a
RFC
swimming lesson instructor. Each lesson is 30-40 minutes of
one-on-one instruction. To set a time stop by the RFC front desk. Cost:
$25 per session, $20 for members. Get a price break if you purchase a 5
session pass Mem. $80 Non-Mem. $100
Open Water Scuba Diving
Register Fall 2010 - t.b.d.
All necessary equipment, manuals,
logbook and dive tables are included. Learning time will be
divided between classroom and pool. Upon completing the course,
you are qualified to complete your open water dives locally
(additional cost) or at a travel destination using a referral
process.
Register early to allow time to
receive the manual to have it read prior to the weekend. Class
is limited to 10 participants. To order the manual or if you
have questions, call the instructor toll free at 877-785-4542.
Instructor: Michael J. Knorr
FEE:$
255 .00
(cost includes manual)
Saturday, November tbd 8:00 am–6:00
pm
Sunday, November tbd 10:00 am–4:00
pm
Lay Responder CPR/First
Aid Classes
Call Red Cross to register: 320-251-7641
Full Course Adult, CPR
May 29th
Recertification Professional Rescue CPR
May 15th
Register before 10 days in advance for
all classes!
Waterworks
Fun in the Pool! 45 minutes in the
warm
water pool that includes
warm-up, stretching, aerobic
exercise,
and abdominal work
along with resistance activities.
Waterworks schedule.
SilverSneakers®
SilverSplash: Activate your aqua exercise
urge for variety! SilverSneakers®
offers LOTS of fun and shallow water moves to
improve agility, flexibility and
cardiovascular endurance. No
swimming ability is required, and a special SilverSneakers®
kickboard is used to develop strength, balance and coordination.
SilverSplash schedule.
